The main aim of these sessions is to allow stillness & space for the mind-body to restore. Regardless of fitness, age, or experience in well being practices, a group sound session can allow deep levels of relaxation & restoration.

Ash facilitates a process with sound & music that allows people to feel comfortable to go inwardly. This allows time to explore stillness & take a breather from the busyness of life.

Everyone has a unique experience in session but generally participants experience

• Slowing down of the mind & body

• Balance for the nervous system

• Stress release

• Lucid & deep meditative states

• A sense of interconnection or wholeness

The session also provides practices to become better acquainted with the nervous system. These are simple tools for inner connection & balance. Which in turn helps manage stress or overwhelm.

It’s an accessible process that fundamentally supports health & well being. As an ongoing practice, the sessions lead to greater resilience to life stresses & flow for one’s life trajectory.

Tickets available via the links below

* Note that payment details for Cygnet sessions are in the booking link.